Yeast infections affect women of every age group, and are a very common complaint. The symptoms are unmistakeable and annoying. Yeast infections are, fortunately, very treatable and there’s a lot you can do. Whether you have had to deal with these infections in the past or wonder what information you need to learn, you will receive some great advice here.
Wear clean clothes at all times, especially after strenuous activity. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Consider your bath products as a possible cause for chronic yeast infections. Stay away from dyes and fragrances in cleansers and soaps. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. Try using items that are hypoallergenic to avoid painful irritation and infection.
Try not to use douches. You may think these get you clean, but they actually help throw your pH balance off. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleaning the area with soap and water is sufficient.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. Scented tampons are something you are going to want to avoid all together. Also, stay away from colored toilet papers that have dyes in them.
If you suffer from chronic yeast infections, try eating more yogurt. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Make yogurt a staple in your diet. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Does it seem like a yeast infections shows up with your period? Take one to two tablets of acidophilus before and after your period. You will notice that your symptoms are greatly alleviated or gone altogether. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
Be aware of any scrapes or scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Sex and tampons can cause scratches. Be careful with both. Avoid rough sexual activity if you suffer from chronic yeast infections.
You can pass on a yeast infection quite easily. Abstain from sex at least a week after your infection is cured. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
As previously mentioned, yeast infections are both common and very frustrating for women to deal with. The information provided here should alleviate most questions you have about these frustrating infections. Use the advice from this article so you can know more about dealing with a yeast infection.