Most women get a yeast infection at least one time. A lot of times it is due to the fact that they simply don’t know enough about yeast infections. This article provides important information to educate you about yeast infections.
Eating yogurt every day can help prevent yeast infections. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. Yogurt is not the cure, but it can help yeast infections from forming.
Keep an eye out for scrapes and scratches. Even small perforations of the vaginal skin may cause a risk for a yeast infection. Sex and the use of tampons can cause these perforations. So take precaution. If you get yeast infections a lot, don’t have rough sex.
Don’t use anything scented around your vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Also, don’t use toilet paper with colored dyes.
Eat plenty of garlic. Garlic is great in many food dishes; however, many people do not realize its great fungicidal and antibiotic capabilities. Yeast is one such fungus it treats. Try to include more garlic in your meals every day.
It’s important to talk to a doctor when you have your first yeast infection. The first infection can cause alarm. Also, a doctor can diagnose and prescribe the proper treatments.
If you get regular yeast infections, look at what you eat. If your diet includes a lot of sugar, it can create an environment in your body that is prone to yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
If you tend to develop chronic yeast infections, look into the kinds of bath products you are using. Stay away from any hygiene products that feature dyes or fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Rather, your focus and choices should be on milder products that are hypoallergenic.
If you sweat a lot, you create a humid environment. This type of environment is conductive to the growth of yeast. Wear natural fibers such as cotton. Cotton tends to breathe much better, which contributes to less sweating. Avoid wearing synthetics, such as nylon or spandex. These materials contribute to a damp, humid environment.
Yeast infections making your life hell? You have to find the cause. In the meantime, think about your lifestyle and potential changes you can make. Birth control, sex, and pantie selections can all be culprits leading to yeast infections.
As mentioned in the introduction, a lot of women don’t know what they must know in order to handle yeast infections. When you have a yeast infection, you’ll be able to beat it quickly. Keep this article handy, or remember the tips contained in it!