Yeast infections are no fun. Fortunately for you, this article will arm you with some great tips to work in your favor. So, why don’t you incorporate some of the tips featured below into your life and see if you can get rid of your chronic yeast infections forever?
If you sweat a lot, you create a humid environment. This kind of environment can be very friendly to yeast growth. Natural and organic materials are the best clothing choices. Natural fibers ‘breathe’, lessening sweating. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
When you suspect you may be developing a yeast infection, make an appointment with your doctor. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
Which products do you use in the bath? Don’t use any cleansers that have perfumes or dies. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Rather, you should concentrate on using gentle, hypoallergenic products.
Whenever possible, wear panties made from cotton. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Buy cotton underwear that will let your vagina breathe. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Stay away from scented and/or caustic products. These types of products will cause your infections to flare. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. You end up becoming more prone to getting yeast infections. Try to stick with only products that are mild and designed to be used on that area of the body.
Acidophilis is great for yeast infections. It is a live culture found in a lot of yogurts can slow down or stop the infection. Buy sugar-free versions of this yogurt. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Try eating more yogurt if you are prone to yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. Scented products encourage the growth of yeast which can lead to an infection. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.
To prevent yeast infections, always wear cotton underwear. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. Staying dry is one of the best ways to limit the bacteria that grows on your body.
Do what is necessary to combat yeast infections when you are on antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. You need this natural bacteria in order to fight off yeast infections.
Change clothes immediately after your workout. Do not sit around in sweaty or wet garments after working out or swimming. Yeast does quite well in moist environments like these. When you are done exercising, change your wet clothes and get a good shower. Make especially certain to change your undergarments, and not just your outer clothing layers.
Wear clothing made of natural fibers whenever possible. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Yeast loves this type of area. Wear clothes made of natural fibers to avoid the issue.
Avoid using scented feminine protection products, deodorant sprays or other perfumed products near the genitals. These make the pH of your vaginal area good for growing yeast. These types of products are also able to mask odors which can indicate a bacterial infection that requires medical help.
Avoid wearing tight clothes so that your crotch area can get proper air circulation. Yeast likes the warmth and moisture that this clothing can produce.
If you would like to prevent yeast infections, make sure you towel off thoroughly after your swim, bath or shower. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
As previously mentioned, it can be challenging to get rid of chronic yeast infections. With any luck, you are now prepared to address yeast infections like a pro. You can now avoid getting these annoying infections.