A woman’s first yeast infection is often a traumatic thing. You do not have to be afraid since getting them is quite common. But you do need to learn about yeast infections so that you can deal with them more easily. Keep reading for sage advice.
In order to minimize yeast infections, keep your stress level under control. Stress hampers how well the immune system works and that can make it less effective at dealing with infections during your day to day life.
Acidophillis is highly beneficial. These live cultures found in yogurt help prevent the growth of yeast. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar is actually food for yeast.
Eat yogurt and garlic. Garlic can be effective at preventing or retarding yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Wash the vaginal area thoroughly including all folds. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Yeast likes a moist environment so try to stay dry.
Tea Tree Oil
Yeast is no match against tea tree oil. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This is a great way to combat the infection and achieve balance in the vagina.
Get some shut-eye. Your immune system can go a long way in defending against yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Do not use perfumed or scented products on your vagina. They often are made of chemical components that cause pH imbalances. The result of this can be the itchiness and dryness that lead to yeast infections. When this happens, yeast is more likely to thrive. Stick with products that aren’t scented, and look for any signs of discomfort.
Douching is often found as the number one cause for a yeast infection. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Using a douche can upset the bacteria in your vagina. With this not in balance, you are going to be more in danger of getting a yeast infection.
Skinny jeans and other extra tight clothing should always be avoided. Tight jeans look awesome, but they do not give your crotch enough circulation. If your crotch does not get enough air circulation, you are welcoming a yeast infection. Pick out pants that are made of a light material and allow for some air flow.
Yeast infections are contagious, so exercise caution at all times. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. If you have an infected mouth or throat, refrain from kissing and make sure your silverware is cleaned well.
Armed with the information you have received here, you should be better informed about yeast infections and how to deal with them. You now know the best ways to handle them. Take what you have learned here and apply it to your life!