There are many great advantages to being a woman, but one downfall is having to deal with yeast infections. One of these issues is yeast infections. If you’ve had one in the past, you know how unpleasant and annoying they are. This article has some great tips to help you prevent and treat yeast infections.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. Changing clothes keeps the body fresh and prevents a potential infection.
If you have yeast infections often, you may want to switch bath products. Cleansers and soaps that have fragrances, dyes or both should be avoided. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. You should use items that are mild and hypoallergenic.
Don’t use anything scented around your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. Try to use unscented products as much as possible, such as tampons and sanitary wipes. If you can, try to get white toilet paper to eliminate dyes from touching your body.
Fancy underwear can lead to yeast infections. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Also avoid scented tampons and pads as they have a similar effect.
Make sure you get adequate sleep. Sleep helps to improve the effectiveness of your immune system. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Before your period, take an acidophilus tablet. Also take one after your period. You should notice a reduction in your symptoms. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
The tighter your pants, the more likely you are to have yeast overgrow. Skinny jeans may look cute, but they will worsen your symptoms. If your skin can’t breathe, you are likely to get a yeast infection. Pants that are airy and light should be chosen for optimum comfort and air flow.
Being a woman is sometimes difficult, especially when you have to deal with annoying yeast infections. It’s best to take preventative measures so that you don’t have to experience a yeast infection. But if you end up with one, look to the tips in this article to help.