No one should have to live with a yeast infection. They can interfere with every day life and make it difficult to do even the easiest activities you’re used to doing. Read the article below to learn how you can prevent and treat those irritating yeast infections.
Keep your privates clean, but avoid douching. When you shower, pay attention to your vagina, too. Use the right kind of soap and a cloth to keep it clean. This will keep yeast from flourishing in these warm, damp areas. Douching can actually cause a yeast infection.
If you have yeast infections, your sexual partner may need to be treated as well. When one person continues to carry a yeast infection, it will be passed back and forth between partners. Ask your doctor if your partner needs medication also.
Tip: Make sure your vagina is dried all the way. Yeast thrives is moist places so it does really well when it finds a place containing lots of moisture.
Make sure you get enough sleep. You need a healthy immune system to fight off all infections. Not getting enough sleep will negatively impact your immune system. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Make certain to dry yourself thoroughly after bathing and swimming. Wet environments are the perfect home for troublesome yeast to grow. By drying yourself completely, you will reduce the likelihood of infection.
Yeast and garlic are like oil and vinegar. If you do not like the flavor of garlic, you can buy garlic tabs at the health food store that are almost taste free. You can also insert garlic tabs into your vagina to cure the infection’s symptoms.
Tip: Yogurt is the anti-yeast. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics.
Hydrogen peroxide mixed with warm water is a great mix to use to wash when you have yeast infections. Not only can it reduce the yeast infection, but it can eliminate it entirely. You can even add a few cups of peroxide to bathwater.
Be proactive if you notice yeast infections on a regular basis, like before your period. An acidophilus tablet taken before and after your period can help. You should notice a reduction in your symptoms. When you work hard to avoid such an infection, you’ll reap the rewards.
Yogurt helps you. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt is filled with healthy bacteria called acidophilus cultures. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
Tip: The more you drink, the less your yeast infection will bother you. Drinking a lot of water will allow your body to get rid of toxins and can help cure the yeast infection.
Wear clean underwear made of cotton to stop yeast infections. Cotton absorbs moisture and it will prevent your skin from becoming irritated. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. Use and change your protective pads to absorb extra moisture.
Maintain good hygiene if you want to lessen the amount of yeast infections that you get. Make sure that you clean your private area with soap and water frequently. Make sure you have cleaned out the inner area, which is a prime breeding ground for yeast. Make sure that you dry out your vagina after washing it.
Drink filtered water to cleanse your system. Water can help you prevent yeast infections because the water helps you urinate out the sugar that can help bring about infections. Always drink filtered or bottled water in order to avoid introducing toxins into your system.
Tip: Yeast infections can be fought off with grapefruit juice. It is a proven fungicide.
Stay away from tampons that are scented. While these tampons might make you feel cleaner during that time of the month, they can cause irritation in the vaginal area. This irritation can lead to painful yeast infections that are difficult to get rid of. Scent free women’s care products are the best choice.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. One cup a day keeps the yeast monster away!
Garlic is one food that will sooth the irritation of your yeast infection. Placing a tab of garlic into your vagina every few hours can help to give you some relief. You can certainly eat garlic itself, though it may be more affected if inserted.
Yeast infections are a miserable fact of life. The tips you’ve learned from this article will help you to treat and prevent yeast infections. You shouldn’t have to deal with getting a yeast infection!