Dealing with yeast infections make all the simple things feel so uncomfortable and make you not want to do anything. Simply riding in your car can result in irritation that drives you mad. If you can treat your symptoms quickly with this helpful advice, you can get back to your daily activities.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Sweating a lot can create a humid and warm environment. Yeast likes nothing better than to grow in such an environment. Wear cotton clothing or clothing comprised of other natural fibers. Cotton allows your body to breath much more easily. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These materials are poor at breathing, so they trap humidity and sweat.
To help prevent yeast infections, try to de-stress your life. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Try to stay away from douching. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. When you disrupt the natural environment, it makes infections more likely. Cleaning with water and basic soap should do the job.
Try to avoid the decorative underwear if you tend to get yeast infections. Cotton panties keep the area dry, while other materials hold all of the moisture in. This creates an environment that yeast can breed in.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. To stay healthy, eat yogurt on a daily basis.
Getting fast help for yeast infections means getting back to the things in your life that need to get done. Keep these tips in mind if you have another yeast infection. You can stop the infection in its tracks now!