Yeast infections affect many people. You may feel awkward asking for advice on how to deal with your problem but it is important that you have the right information in order to treat it properly. The following article offers many tips and techniques about yeast infections.
Garlic is a great natural cure to fight off a yeast infection. You can even apply a small clove of garlic into your vagina for a few minutes. Other people choose to ingest it. Any way you do it, people will say that it is great for reducing the redness and relieve you from discomfort of the yeast infection.
Sometimes the best way to keep clean is through soap and water, not scented products. This can make the pH balance get thrown off in the vaginal area, and that makes yeast grow even more. What’s more, scented products can mask the smell of a serious bacterial infection in your vaginal area and cause you to delay seeking professional treatment for such an infection at your doctor’s office.
Tip: Oral yeast infections are another form of infection that you can contract. If this happens, make sure you see your doctor as soon as possible.
Acidophillis is highly beneficial. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. When purchasing this yogurt you want to make sure it has no sugar in it. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Dry your genital area thoroughly. Yeast thrives in environments that are full of moisture. Dry your vaginal area after baths and showers. A blow dryer is a better option over a towel, though.
Don’t overdo the sweets and sugary drinks. You can decrease your chances of getting a yeast infection by limiting your sugar intake. These sorts of foods and drinks have been shown to heighten your chances for contracting a yeast infection. There’s no need to go overboard and cut out sugar; you just need to reduce consumption.
Tip: Are you getting enough sleep at night? Your immune system can go a long way in defending against yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow.
Some people do not wear underwear, which is a matter of personal preference, but bear in mind this practice can make you prone to getting yeast infections. To keep the crotch area drier, wear underwear made from cotton. If you do not want to wear underwear, use a deodorant or spray made from the vaginal area.
Wear clothing made from cotton or other natural fibers. Natural materials allow skin to breathe and that keeps heat from building up, which creates moisture. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria that are good. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.
Tip: If you are continually getting yeast infections, you may want to cut down on your sugar and caffeine intakes. Sugar can yield yeast, which is the foundation of a yeast infection.
Stress is something you must avoid if you want to avoid a yeast infection. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Practice good personal hygiene. A yeast infection can spring up as a result of bad hygiene, so make sure to wash your clothes often and take extra care to clean yourself after using the restroom.
When your throat or mouth has been infected, it is possible to spread bacteria through saliva. This means you could spread your infection by sharing silverware, straws or by coughing. Your toothbrush should be sterilized or replaced frequently. Avoid lip to lip contact until the infection has been cured for at least a week.
Tip: You will appreciate all that lactobacilius acidophilis does for your body. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections.
Women with immune system based conditions have a higher chance of getting yeast infections. Make sure that you maintain a decent blood sugar level if you want to reduce the chance of an infection.
Perfumed or scented hygiene feminine products should be avoided. They can be hazardous to the natural pH and flora of your vagina. This can leave you feeling dry and itchy. When this occurs, a breeding ground for yeast organisms is created. You want to find non-scented versions and be wary of any discomfort or burning sensations.
As was mentioned earlier in this article, yeast infections can literally be a pain to deal with, but knowing what to do should you get one can make your life a whole lot easier. Be sure to use the information you have learned, so you can better cope with yeast infections later in life.