Having a yeast infection is typically annoying and quite embarrassing. You may feel awkward asking for advice on how to deal with your problem but it is important that you have the right information in order to treat it properly. The following are some great tips on how to treat a yeast infection.
Wear panties made of cotton. The silkier your underwear is, the more cause for concern in the future. Natural fabrics provide ventilation and moisture wicking properties. Doing this should keep yeast infections from flourishing.
Keep your vaginal area clean. Thoroughly clean the genital area. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast likes a moist environment, so stay as dry as possible.
If you find that you get a yeast infection every time you get your period, get proactive. Use a pro-biotic like acidophilus or lactinex before and after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
Eat yogurt daily to avoid getting a yeast infection. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
Avoid Tight Clothing
Avoid tight clothing and synthetic fabrics. Tight underwear tends to thwart circulation and trap dampness and heat. Moist and wet environments encourage yeast infections. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Acidophilus can help balance your body from the inside out, which can help you become more healthy. Probiotics can also be purchased in pill and powder form.
Wash your vagina with soap made for genitals. There are a variety of these available. They are designed to maintain the pH balance in the vagina, and they won’t dry it out either. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
As this article has shown, there are many options available when it comes to yeast infections. Take what you’ve learned and use it to ensure your problems are over with.