The natural vaginal balance can be quite easily upset. Yeast infections are a common result of such an imbalance. This is a common affliction for women all over the world, and it can be very difficult to bring under control. Read on to locate tips which can help you stay out of such misery for good.
Things that are scented or caustic should be avoided. Many women use body scrubs and douches in their vaginal area. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. This leaves you more susceptible to yeast infections. Try using soaps that were made for the genital area.
Consider eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Practice good hygiene to ward off yeast infections. Wash the whole vaginal area thoroughly. Then to help get you really dry, you may want to use a hair dryer. Yeast will thrive in a moist environment.
Examine your eating habits if you seem to be prone to yeast infections. Eating foods high in sugar make you more prone to yeast infections. When your diet is not balanced, start eating more veggies and leave processed foods behind.
Probiotics are a great product to consume if you desire to calm yeast infections. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections You can also buy probiotics in powder and pill form.
Be on the lookout for any scratches. These small cuts can make you a bigger risk for a yeast infection. Tampons and sexual activity can cause such scratches. Be more careful in both situations. Avoid rough sexual activity if you suffer from chronic yeast infections.
Keep your vagina clean, but avoid douching. Make sure you thoroughly clean your genital area while taking a shower. Make sure to gently cleanse the area with water and hypoallergenic soap; also remember to clean the folds. This can keep any yeast from forming around the warm, moist vaginal area. However, you do not have to douche, as this can bring on an infection.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Make an appointment with your doctor to discuss your birth control method and determine if it could be increasing your risk of yeast infection.
If you have sex with someone who has a yeast infection, both parties must get treatment. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection. One way to reduce the chance of transmitting the infection is to use condoms during sexual activity.
If you have a yeast infection, but prefer to avoid traditional medications, there are a variety of herbs that can help to conquer the yeast. Herbs like rosemary, cedar or goldenseal can inhibit the growth of yeast. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
When working out or engaging in your daily activities, do not wear tight fitting clothing. Yeast loves such an environment, so don’t allow this to happen.
A lot of people do not like to wear underwear by choice, but this habit will make you more susceptible to yeast infections. The best underwear is breathable. Cotton is a good material. Cotton keeps the vaginal area dry, which prevents yeast infections. If you want to go bare, use a powder or deodorant spray.
Stay hydrated with lots of water. You should drink between 8-10 glasses of water every day, but you should drink even more when fighting an infection. When you intake more water, you’ll urinate much more. The more time you spend urinating, the more often you are flushing the body of harmful toxins or bacterias which aid in the multiplication of the yeast.
There is natural bacterial flora that lives in the vagina, and it is common to experience an imbalance in this sensitive area. This imbalance often leads to yeast infections. Yeast infections plague many people. Take the time you need and incorporate these helpful cures to give you some satisfaction.