There is no need to be embarrassed if you have been diagnosed as having a yeast infection. Every year millions of women are affected by these infections. Fortunately, they are easy to take care of. Continue reading if you would like to learn about yeast infections.
Dry off completely after you shower in order to prevent yeast infections. Water is one of the main causes of yeast infections. Without moisture, yeast will be less likely to grow.
Lactobacilius acidophilis can help you out. It is a live culture you can find in yogurt, and it can fight the growth of your infection. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Sugar may affect the way the culture works in a negative way.
Get proper rest. Your immune system is the largest defense against any yeast infections. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
Some women get yeast infections associated with their period. Take an acidophilus tablet before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Proactivity can really help you stop infections in their tracks.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Too much sugar intake can create the optimal breeding ground for yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Yeast infections are able to be transmitted from person to person with ease. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
If you’ve got yeast infections and you’ve started a new kind of birth control, it may be causing the infection. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Speak with your doctor about changing the birth control methods.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. Cotton is absorbent and non-irritating, unlike some other fabrics. If you get a lot of yeast infections, change what kind of underwear you wear and keep it clean. Use panty liners in order to absorb moisture.
Yogurt can provide some relief from a yeast infection. When you are feeling particularly itchy, you can rub the plain yogurt on the areas that are bothering you. If it is itching on the inside, you can try putting some yogurt on your tampon. Make sure you wash the yogurt away after to avoid irritation.
If your doctor tells you that you have a yeast infection, your partner may have one too. Yeast infections are passable from person to person, and both partners should be treated. Talk to your doctor about treatment for both of you.
Dietary changes reduce yeast problems. It has been shown that foods with sugar promote yeast, while foods like yogurt have natural cultures that keep yeast away.
Yeast and garlic are like oil and vinegar. There are garlic pills that you can purchase for a quick way to get it into your system. You can even insert natural garlic tabs inside your vagina during a yeast infection to help cure the symptoms.
Make sure that you get lots of water. Around eight glasses of water every day is recommended, but you should be drinking more if you’ve currently got a yeast infection. Ingesting higher intakes of water will result in increased urination. Urinating is your body’s natural way of getting rid of sugar that can feed yeast.
Yeast infections aren’t like a cold or diabetes. It is important to treat the issue in order to eradicate it quickly. Once you have read this article, you have a better understanding of the treatment of yeast infections.