Most people do not talk about yeast infections during regular conversations. It is a rather uncomfortable topic and condition. Two main areas to focus on are treatment and prevention. Here is some helpful information.
When you go swimming, take off your wet swimsuit as soon as you are finished. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Try to always wear cotton panties. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton underwear allows your skin to breathe and absorbs moisture. Doing this should keep yeast infections from flourishing.
Lactobacilius acidophilis can help prevent yeast infections. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. When purchasing yogurt look for these live cultures within a sugar-free product. Sugar is actually food for yeast.
Avoid condoms and diaphragms if you are using a cream for your yeast infection. Your treatment can interfere with these methods of birth control. Try avoiding sex all together if you can, until the infection is completely healed. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
To help prevent yeast infections, avoid scented soaps and bubble baths. The chemicals in the products can cause yeast infections or make them worse. Even menstrual products with perfume can cause issues.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic can help halt the growth of yeast. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
If a yeast infection happens upon you at every monthly period, take measures to prevent it. Use a pro-biotic like acidophilus or lactinex before and after your period. This will alleviate if not eliminate all signs of yeast infections. Taking decisive action is a good way to prevent infections prior to their appearance.
Change after you finish swimming to reduce moisture on your skin. Always take them off immediately and put on dry ones. A moist and warm environment is a prime breeding ground for yeast. Once you have finished your exercise regimen, change into dry clothes. That includes your underwear as well.
Practice good hygiene, but do not douche. Don’t forget to keep your vaginal area clean while in the shower. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This can keep yeast from developing in these areas. Douching causes imbalance, so it should be avoided.
Now that you’ve read this entire article, you’ll be able to deal with a yeast infection if it occurs. Also remember that prevention is the best way to make sure you will never have to suffer with the symptoms at all.