Yeast infections are not something you want to fit into your daily schedule, but they can happen. Handling the infection in an improper manner can lead to further irritation or more serious health-related issues. There are many helpful tips you can use in the article below.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Wearing moist clothing will encourage the growth of yeast. After taking off wet clothes, dry off completely before dressing in dry clothing.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Whenever possible, wear panties made from cotton. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Be sure to use cotton underwear so that you can ventilate your vagina. This can actually prevent a yeast infection from developing.
Do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Cleansing the external skin with gentle soap and water should suffice.
Do not use anything that is scented or irritating. A lot of women use douches and body scrubs in the genital area. These products can disturb the natural balance of your vagina. Doing this boosts your chances of yeast infections. Try using unscented soaps that are designed for that area.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Try eating yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurt is filled with healthy bacteria called acidophilus cultures. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take an acidophilus tablet before and after your period. You are sure to see a significant reduction in symptom, if not total eradication. Taking preventative steps can help ward off the infection.
If yeast infections are a problem for you, take a look at your diet. Eating foods high in sugar make you more prone to yeast infections. Turn to nuts and fruits rather than their sugary alternatives.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Choose panties that are 100 percent cotton and change them often. This keeps you dry and healthy.
Avoid wearing tight clothing to allow your skin to breathe. You may love your tight jeans, but they won’t allow your body to breathe. If your crotch does not get enough air circulation, you are welcoming a yeast infection. Wear light and airy fabrics that are comfy and breathable.
A yeast infection is much like an unwelcome visitor. No one ever plans on dealing with yeast infections and it is never a pleasant experience; prevention is the best cure. That said, there is a solution. Put the ideas and advice within this article into play and you can go through life free from yeast infections.