Yeast infections are something you might have to deal with some day. You might be reading this because you are suffering from one right now. Perhaps you have had one in the past and wish to avoid future ones, or you are just looking to make sure you never have one. These tips will prevent a yeast infection from interfering with your life.
Sweating a lot can create a humid and warm environment. Yeast likes nothing better than to grow in such an environment. Choose clothes that are manufactured from natural fibers such as cotton. This type of clothing will keep you more dry. Anything like spandex can cause major issues. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Stress is something that can also make you more prone to getting a yeast infection. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Don’t use a douche. It might seem like you are cleaning your genitals, but it actually makes things worse. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Soap and water are all you need.
You don’t want anything that will irritate your skin or that has added perfume. Douches and scrubs are used often by many. These products can actually irritate the vagina and upset the natural balance. This will increase your chances of getting a yeast infection. Use only gentle, delicate soaps.
Do not use any scented soaps around your vagina. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. Scented tampons and pads are the worst culprit. Also, stay away from colored toilet papers that have dyes in them.
Consider eating yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics are also available in the form of a pill or powder.
Douches can create yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching can upset your vagina’s natural balance. Women who douche bring on the risk of a higher chance of getting a yeast infection.
It’s possible to get a yeast infection orally, though it’s not as likely as a vaginal yeast infection. If you suffer from this issue, you must visit a doctor right away. If you suffer from this type of infection, consume cool liquid and rinse with saltwater.
Shy away from using scented feminine products such as pads, body sprays or other perfume infused products near genitals. Each of these items can upset the natural chemical balance of a vagina, which then invites the risk of an infection. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.
Yeast infections making your life hell? You have to find the cause. Identifying the specific cause of a yeast infection can take some time, but you need to review your lifestyle objectively. Clothing choices, birth control methods, diet and sexual encounters can all play a part in the occurrence of yeast infections.
You could have many reasons why you’d read this article. You can use this information to prevent an infection, or deal with the one you are having now. Keep these tips in mind and take action immediately if you ever develop an infection again.