It is often a little embarrassing to tackle a sensitive topic like yeast infections. Many women mistakenly believe that it is something to be ashamed of and may even avoid seeing their doctor. Information is power, so read on to learn everything you need about yeast infections.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Wearing moist clothing will encourage the growth of yeast. Dry off completely before you put on dry clothing.
Try to stay away from douching. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. This will disrupt your natural balance, which can yield an infection. It is enough to clean with water and soap the area.
The ingredient lactobacillus acidophilus is definitely your friend. It is a live culture you can find in yogurt, and it can fight the growth of your infection. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Yeast infections can actually feed on sugar within your body.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Stay healthy and fight infections by eating a cup or two of yogurt daily.
Cotton panties stop yeast infections better than any other fiber. Synthetic materials can trap moisture and yeast thrives in moist areas. Natural fabrics which are changed frequently are best. This will keep you both dry and healthy.
Clean your vaginal area with a soap made specifically for that area. You can find these on the Internet or at a local health store. They are designed to maintain the pH balance in the vagina, and they won’t dry it out either. Using them can help keep yeast infections away.
A warm, damp environment is perfect for the growth of yeast. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Keep your vagina clean, but never douche it. Clean your genitals while you bathe. Lightly clean the entire area with water and some gentle soap. This ensures that yeast will not grow in moist, warm crevices. Douching, on the other hand, is unnecessary and may actually trigger yeast and other infections.
When suffering from a harmful yeast infection while using a new contraceptive, consider whether you should seek an alternative. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. Make an appointment with your doctor to discuss your birth control method and determine if it could be increasing your risk of yeast infection.
Steer clear of clothing made from synthetic fabrics. Garments that are constructed from man-made fibers usually do not allow air to circulate around the skin and thus they trap moisture and heat against the body. The damper and warmer it is, the more likelihood of yeast growing. Therefore, to avoid environments where yeast thrives, avoid clothing made from synthetic materials.
Wearing only cotton underpants can keep yeast infections from occurring. Cotton promotes circulation and helps keep moisture away from skin. When you have recurring infections, consider what your underwear are made of. To absorb the humidity, you can use napkins.
To stop the itching, use only gentle products. Yeast infections commonly mean burning and itching sensations that cause you to crave immediate and serious relief. Make sure you practice common sense. Buy a product that is meant to relieve the itching of yeast infections. Resist the temptation of grabbing the first itch cream available in your medicine cabinet.
When you set aside the tiny amount of time needed for learning about yeast infections, you are really improving your skill set for the future. These infections are quite common, but the right information can help protect you from them. Keep what you have learned here in mind to get rid of those uncomfortable symptoms.