Got A Yeast Infection? These Tips Could Help!

Got A Yeast Infection? These Tips Could Help!Even though there are many rewards to being a woman, there are some downfalls in the health issues we are affected by. Yeast infections are one of them and if you’ve had one, you should know how irritating they can be. Keep reading for tips on how to deal with a yeast infection.Make sure you drink tons of water. When you are dealing with a yeast infection, your body needs more than the usual eight glasses per day. Ingesting higher intakes of water will result in increased urination. Urinating naturally flushes out natural sugars that yeast feeds on.Get proper rest. Your immune system is the largest defense against any yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.Tip: If you swim or exercise frequently, you must change your clothes. You should never leave on your sweaty clothes after you workout.Avoid using scented products near your vagina. They have the ability to create a pH imbalance, which promotes yeast growth. These products might also disguise the odors which may be a sign of bacterial infection and require medical treatment.As any yeast infection sufferer will tell you, the burning and itching sensations are particularly frustrating. These symptoms take a while to ease up, even after starting on medication. To get some quick relief from these symptoms, try using cool washcloths over the affected area, chilled ice packs or a sitz bath to soothe the itch. Remember not to scratch your yeast infection.Incorporate garlic into your diet for yeast infection prevention. Garlic has a number of fungicidal and antibiotic properties. These help your body keep possible yeast infections away before they get a chance to flourish. Try to eat garlic on a daily basis.Tip: If you suffer from yeast infections regularly, make sure that you are completely dry after bathing or swimming. Y… Read more

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