When you get a headache or the flu, you have no qualms about asking your friends, co-workers or family about treatment advice. Yeast infections are not often discussed openly, which can make it hard for people to get useful information. This condition is not only uncomfortable but it’s embarrassing and hard to talk about as well. Thankfully, you’ve at least come to the right place for advice. Keep reading for some yeast infection tips.
Consider increasing your intake of yogurt if you experience regular yeast infections. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. You can stay healthier and steer clear of infections by consuming yogurt daily.
Good hygiene is a smart way to avoid yeast infections. Wash your vagina with plenty of water and soap. Clean the inside folds the most, as this can help reduce your infection. Pat the area dry after cleansing, and you are less likely to get a yeast infection.
Tip: Be careful when you are taking antibiotics. They’re very helpful but can interfere with some of your natural bacteria.
Garlic needs to be your new best friend. Garlic is not only a tasty addition to many dishes, it also contains natural antibiotic and fungicidal properties. These assist your body in fighting off possible yeast infections prior to them occurring. Try eating more garlic on a daily basis.
Wearing cotton underwear can help to prevent a yeast infection. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. Doing this will help keep you healthy and dry.
Scented tampons should be avoided. While you may think you feel more clean during your period with something that smells pleasant, they can irritate your genital area. This aggravation of the tissues can result in yeast infections which can be hard to clear up. To ensure that you get the best results, use sanitary products that are unscented.
Tip: The itching and the burning can be intensely annoying as all women are aware. Even with medication, these frustrating symptoms can take a great deal of time to resolve themselves.
Mixing warm water with hydrogen peroxide can help treat a yeast infection. Hydrogen peroxide will keep the bacteria from spreading and will make the itching and burning go away. Using a little hydrogen peroxide in a bath may be a good idea.
Staying hydrated increases the speed at which a yeast infection goes away. When you drink water, it helps you flush out the things that are building up in your body such as toxins that could be contributing to keeping your yeast infection alive.
Cotton panties keep your nether regions dry and cool. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. If you suffer from yeast infections often, make sure your underwear is cotton and keep it clean. Use panty liners in order to absorb moisture.
Tip: Don’t use tampons with scents. They may give you a feeling of cleanliness; however, they can lead to irritation.
Step up your prevention methods when taking antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.
Avoid any bubble baths, sprays or soap that are scented. Such products have the potential to cause irritation and exacerbate infections. Also, scented pads should be avoided at all costs to reduce irritation of your vagina. In fact, keep all scents and dyes away from your vagina.
Try to reduce the amount of douching that you do during the day. Do not neglect your vagina when showering. Lightly clean it, don’t forget the folds. This ensures that yeast will not grow in moist, warm crevices. However, douching is unnecessary and can cause yeast infections.
Tip: Avoid clothing that has been made with synthetic material. These stop air from circulating and they keep moisture on the skin.
Stay away from anything scented or caustic. Several women make the mistake of using body scrubs or douches. These products can disturb the natural balance of your vagina. You end up more vulnerable to acquiring a yeast infection. Try using soaps that were made for the genital area.
When you are dealing with the unpleasant symptoms of a yeast infection, the last thing you want to do is broadcast your problems for all to hear. Luckily, the tips in the preceding article demonstrate that you have plenty of options for dealing with the infection. Now that you know what to do if you get a yeast infection, you can confidently tackle the problem head on.