If you’ve got a headache or the flu, you wouldn’t hesitate to ask a coworker or friend for treatment advice. When it comes to a yeast infection, people clam up immediately. This embarrassing and uncomfortable condition is not usually a huge conversation point. That’s the reason this article was written. Keep reading for some helpful tips on yeast infections.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Make sure you always wear natural cotton panties. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. The cotton underwear lets air circulate around your vagina. This will help to keep moisture at bay and prevent an infection.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
Don’t use a douche. You may think these get you clean, but they actually help throw your pH balance off. If you try to change that, yeast infections tend to crop up more regularly. Cleaning the area with soap and water is sufficient.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. This can become a thriving environment for nasty yeast and makes way for another infection.
Get plenty of sleep. Your body’s natural and best defense in regard to yeast infections is its immune system. Not getting enough sleep will make you more prone to yeast infections. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Clean your vaginal area with a soap made specifically for that area. There are several on the market. These soaps are geared to clean your vagina without the irritating effects. Using them can help keep yeast infections away.
If you are dealing with a yeast infection and then have sex with someone, it is vital both partners undergo treatment. You can constantly trade the infection between the two of you. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
Avoid using scented products near your vagina. Items like these affect the body’s pH, encouraging the development of yeast. Such products also tend to disguise the telltale signs of infection, thus delaying treatment.
Wear clothing made from all-natural materials. They don’t hold moisture and air against your skin. This means yeast dies off as it can’t reproduce, so wearing natural fibers can reduce your symptoms.
Yeast bacteria can thrive in the saliva of infected mouth or throat tissues. If you are infected, it is important to use disposable forks, spoon and paper cups so that you do not spread the condition. Thoroughly clean your toothbrush after every use, and make sure to cover your mouth, if you cough. Wait at least one week after your infection clears up before you kiss someone.
Choose clothes that contain natural materials to prevent yeast infections from appearing. Cotton is the most widely available type of natural fiber. Synthetic materials will do the opposite and might cause a yeast infection.
Yeast infections are easy to prevent when you take acidophilus supplements. They help keep your body’s pH balance in order. Imbalances tend to promote yeast infections, so ensuring balance is essential.
A good tip you can use if you want to overcome a yeast infection is to change a few things in your diet. One food to avoid is refined sugars, which have been shown to promote yeast infections. Research has shown that eating foods like unsweetened yogurt can actually reduce your chances of getting a yeast infection.
If you have a yeast infection, you may be reluctant to talk about it. Fortunately, you now know all you need to get started in dealing with it on your own. Relief can be found in a short amount of time by applying the advice here.