Every woman faces womanly problems from time to time. If you’ve had a yeast infection before, you know how bothersome it is. Here you’ll find some excellent tips to help you prevent and even treat yeast infections.
If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. If you disregard an infection, it will get worse and make you very uncomfortable.
Always buy panties made of cotton. Silky undergarments may appeal to you, but they can lead to problems. Natural fabrics provide ventilation and moisture wicking properties. This can totally prevent a yeast infection.
Do not douche. This is sold as a cleanser, but the body naturally cleanses itself. This will disrupt your natural balance, which can yield an infection. It is enough to just wash this area with water and soap.
A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Avoid soaking in the bath for too long. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. The chemicals in the products can cause yeast infections or make them worse. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.
Practice good hygiene to avoid yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Since yeast usually grows in moist areas, keep it as dry as possible.
Look at what you eat if you keep getting yeast infections. The more sugar you eat, the more the yeast has to dine on. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Avoid wearing tight clothing to allow your skin to breathe. While fashionable, skinny pants aren’t functional. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Choose airy, light pants that are comfortable.
If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Speak with your doctor about changing the birth control methods.
Do not wear clothes that are made out of synthetic fibers. Synthetic materials trap moisture and prevent air circulation. Yeast loves that type of environment. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, your chance of a yeast infection is lessened.
Yeast infections can spread through sexual contact, so be sure to alert all of your sexual partners so that they can initiate treatment. Yeast infections are transferable between any two individuals (even men). If one of you has the infection, using condoms can prevent your partner from getting it.
If you are looking for something other than a traditional cure for a yeast infection, there is an assortment of herbs that will help fight the infection. Rosemary, cedar and goldenseal all help inhibit the growth of yeast. With the assistance and advice of a trained herbalist, you can use a liquid concoction of these herbs as a douche or soak cotton pads in the liquid to soothe irritation.
Try to determine the cause of the problem if you find yourself suffering from yeast infections on a regular basis. Identifying the specific cause of a yeast infection can take some time, but you need to review your lifestyle objectively. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.
Yeast is in saliva of those with oral thrush. When this happens, you watch what you put into your mouth and only use disposable dining utensils, cups and dishes. You toothbrush should be cleaned thoroughly after each use. Avoid kissing until seven days after the infection has gone.
Yeast infections are never an easy thing to deal with. Take preventative measures to prevent yeast infections to begin with, but if you get one, try using these tips to eliminate it quickly.