If you were suffering from a cold, making small talk with a friend of neighbor about it is no big deal, as they might have advice. However, if you have a yeast infection, you probably wouldn’t want to tell anyone. It is important that you learn a few things about this condition so you know how to prevent it and treat it if you need to. This is the reason that the information contained within the next few paragraphs is so valuable. Keep reading to get some good information regarding yeast infections.
If you spend time in a pool or sauna, always remove your damp clothing when done. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. Scented products upset vaginal chemistry in a way that allows for yeast infections. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Get your rest at night. The body’s immune system is a huge defense mechanism against yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Strive to get 8 hours of uninterrupted sleep every single night.
If you have a history of yeast infections, fight them by adding probiotics to your diet. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. Probiotics can also be purchased in pill and powder form.
Douches can create yeast infections. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Douching upsets the natural balance of bacteria in your vagina. You’re more likely to get a yeast infection when this balance is off.
Yeast infections are easily sexually-transmitted. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
If you have a yeast infection, you may be reluctant to talk about it. Using these tips is an excellent way to relieve your symptoms. Now that you know a lot more about yeast infections, finding relief is right around the corner.