Yeast infections are not something you want to fit into your daily schedule, but they can happen. When you don’t know how to stop them, you may suffer needlessly. Continue reading for tips on what to do.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Water serves as a primary cause of many yeast infections. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
You should never use anything in your vaginal area that gives off a scent. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar aids in balancing pH levels and also restricts yeast growth. Don’t soak for longer that you usually do. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Go get yourself some yogurt! If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. This food contains acidophilus, which is a healthy bacteria. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
Practice good hygiene to avoid yeast infections. Wash the whole vaginal area thoroughly. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast grows in wet environments, so stay as dry as possible.
If you face frequent yeast infections, try adding probiotics to your menu. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are also available in powder and pill form.
Avoid wearing tight fitting pants, especially skinny jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If your crotch can’t breathe, a yeast infection may develop. In fact, cotton fabrics which are loose fitting are your best choice.
Avoid scrapes and scratches in the vaginal area. Even small perforations of the vaginal skin may cause a risk for a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. So take precaution. If you suffer from reoccurring yeast infections, avoid rough sex.
If yeast infections have become a recurring problem for you, it is probably time to consider some lifestyle changes. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Consider the positive changes you can make in eating, lifestyle and the type of fabric that touches your body.
Avoid clothing that is made of synthetic fibers. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. Yeast loves that type of environment. To stop the growth of yeast, invest in clothing made of cotton, rayon and other natural fibers.
Wearing only cotton underpants can keep yeast infections from occurring. Cotton will absorb the humidity and won’t irritate skin like the other fabrics can. If you suffer frequently from yeast infections, try making the switch to cotton. Use and change your protective pads to absorb extra moisture.
Yeast infections are fairly common for most people. It’s not something that you just plan on getting or dealing with. Still, you can impact how often they occur and how severe they are. If you use what you’ve learned in this article, you can enjoy life without suffering yeast infection after yeast infection.