At first you might itch. Then, there’s a little burning. At some point you may come to find out you are infected by yeast. Women from all walks of life suffer from this common occurrence. Fortunately there are a number of techniques for dealing with yeast infections; here are some effective ones.
Don’t eat too many sugar-laden foods and drinks. Reducing your sugar intake should help you get rid of yeast infections. Sugary and starchy foods have been shown to increase your chances of getting yeast infections. You don’t have to stop your sugar intake completely; just limit the amount you have.
You should shun wearing tight clothes and garments made from synthetic fabrics. Tight undergarments restricts airflow and traps moisture and heat close to your body. A moist, warm atmosphere is the perfect environment for yeast to grow. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
Tip: Eat yogurt and garlic. Garlic helps to improve your immune system defense against infections.
Going without underwear can leave you prone to yeast infections. Wear cotton underwear, and it will help keep your vagina drier. If you really want to go bare, consider using a feminine powder or deoderant spray; keep in mind that these products may cause a yeast infection, so be very careful.
Eating yogurt is a great and delicious way to prevent an infection. Grab some yogurt if you start noticing any yeast infection symptoms. Acidophilus is a healthy bacteria in yogurt. This gives your body the healthy bacteria it needs to diminish the yeast.
The more you drink, the less your yeast infection will bother you. By drinking the recommended 8-10 glasses of water every day, you can flush out nasty toxins from your system and aid in a faster recovery.
Tip: You can transmit a yeast infection to your partner. If you have one, don’t have sex for at least a week after it’s been cured.
As any woman who has had a yeast infection knows, the most irritating symptom can be intense itching and burning. These symptoms don’t disappear all too quickly, even with the right medication. Cold water on a wash cloth, or a sitz bath can help you feel better. Don’t ever scratch the itch or you’ll end up with worse problems.
Do not wear clothes that are made out of synthetic fibers. These stop air from circulating and they keep moisture on the skin. Yeast thrives in these sorts of environments. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
Douching is a four letter word for a yeast sufferer. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Tip: Clean water helps you rid toxins from your body. By drinking more water, you’ll urinate more and flush out that bacteria and sugar that can cause a yeast infection.
Oatmeal baths are great for curing the itch. Look for oatmeal which has been boiled and ground, called colloidal oatmeal. Fill up your tub and add one cup of oatmeal. With a bit of soaking, you should be in much better shape.
Clean your system with water that is filtered. By drinking more water, you’ll urinate more and flush out that bacteria and sugar that can cause a yeast infection. Drink filtered water that is free of any unhealthy toxins.
If you have a yeast infection currently, visit with your doctor for a prescription anti-fungal cream. These creams can help alleviate unpleasant yeast infection symptoms and help you get back to living a normal life.
Tip: Keep your vaginal area dry to alleviate the symptoms associated with a yeast infection. Wear cotton underwear so that air can circulate freely.
Avoid using scented products around your vagina. Scented products can cause a yeast infection because of the chemicals they contain. Using unscented products can clean and keep the areas as fresh while keeping your chances of infection at a much lower rate. You can easily save scented products for other areas of the body!
Oral yeast infections are not as common as the vaginal alternative but occur frequently for some individuals. If you suffer from this issue, you must visit a doctor right away. Some home remedies you can try to ease the side effects of an oral yeast infection include drinking cool liquids and rinsing your mouth with warm saltwater.
Use the information in this article, and you can better cope with a yeast infection. Stop the itching and burning by using these tips, and avoid getting an infection in the future. You’ll then be able to move on with your daily life much easier.