People are often reluctant to discuss yeast infections with others. Although this is not a life-threatening condition, a lot of women suffer from this sometime during their lives. The two primary focuses you have regarding yeast infections are treatment and prevention. Here are some helpful tips for you.
Excess perspiration leads to a humid and warm environment. Sweat, warmth and moisture can cause yeast infections to appear. Cotton and natural fibers are a wonderful material to wear. These fabrics reduce sweating because they are more breathable fabrics. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Believe it or not, stress can trigger yeast infections. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
If you tend to develop chronic yeast infections, look into the kinds of bath products you are using. Stay away from dyes and fragrances in cleansers and soaps. Such products can have a negative effect of the vagina’s natural chemistry and pH levels, giving yeast infections a place to develop. Hypoallergenic items should be the only type you buy.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Apple cider vinegar has been purported to cure yeast infections. Dilute it with water, and then rub on the infected area. The vinegar is potent on its own, so make sure that you are diluting it with water. If you have been itching a lot, add some garlic for additional relief.
Get as much sleep as you can. The immune system of your body is an important defense against all types of infections, including yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Avoid synthetic fibers and tight clothing. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Look for clothes made in breathable fabrics like cotton; wear them loosely.
Always wear cotton undies to keep from getting yeast infections. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Stick with one hundred percent cotton and change them frequently, especially after working out. This will help you to stay dry and healthy.
A common cause of yeast infections, which may seem counter-intuitive, is douching. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching will make your natural vaginal bacteria unbalanced. This leaves you infected and suffering.
Now that you have this helpful advice about yeast infections, you know how to deal with it if it ever happens to you. Remember what you must do to avoid yeast infections, and your entire body is going to be happy.