It is natural to be upset when you get a yeast infection. It is important to know that getting a yeast infection is nothing to be terrified of. You should learn all you can about them in order to better deal when and if they occur. Keep reading to find out more.
To avoid yeast infections, do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. Interfering with the balance in your body will make you more prone to a yeast infection. It is enough to wash the area with mild soap and water.
Eating more yogurt could help you fight off yeast infections. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
To prevent yeast infections, it is crucial that you practice proper personal hygiene. Make sure to be precise when you are cleaning the vaginal area. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast tends to grow in moist environments, so the drier, the better.
Eat a cup or two of yogurt in order to keep infections away. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
Synthetic materials and tight clothes should be avoided. Anything which rests against your skin also traps moisture there. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. You can find probiotics as both a powder and a pill at your local drug store.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. Antibiotics are meant to eliminate bacteria, but it can also get rid of good bacteria that grows in the vagina. This bacteria is normal and necessary to combat the negative bacteria, such as those that cause yeast infections.
This article illustrates that although yeast infections are quite common, they can be prevented and treated relatively easily. You now know the best ways to handle them. Use the knowledge you’ve learned from this article if you ever have to deal with a yeast infection.