It can be embarrassing and painful dealing with your yeast infections. You may feel awkward asking for advice on how to deal with your problem but it is important that you have the right information in order to treat it properly. You will find some great advice to help you treat or even prevent yeast infections.
If you spend time in a pool or sauna, always remove your damp clothing when done. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
The more you sweat, the damper your skin will be. This type of environment is conductive to the growth of yeast. It is best to put on clothes that are made from cotton or something that is natural. This fabric breathes and keeps sweat away from your body. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials are poor at breathing, so they trap humidity and sweat.
Stress is one factor that can cause yeast infections. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
Try not to use douches. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleansing the external skin with gentle soap and water should suffice.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Consume yogurt each day to fight the effects and help prevent yeast infections.
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented products upset vaginal chemistry in a way that allows for yeast infections. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic has properties that inhibit yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Dilute the vinegar with water and apply to the infected area. Since the vinegar is quite concentrated, it is important to dilute it. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Look into taking acidophilus tablets; they can be use both before and after your period. Your symptoms will decrease in severity or disappear altogether. This type of proactive action allows you to take charge to keep infections at bay.
Knowing how to treat and cure your yeast infection can make this painful condition easier to deal with in the future. The methods discussed in the above article will help you both prevent and treat yeast infections.