Nearly every woman around the world will have to deal with a yeast infection at some point in their lives. One big problem is that many women don’t know how best to minimize their effects. Read on for some helpful information about yeast infections.
Always wear fresh clothing after physical activity. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Moisture is a main cause of common yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
If you get frequent yeast infections, you may need to change your bath products. Any perfumed items need to be tossed out. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should use items that are mild and hypoallergenic.
Do not do any douching. You may think these get you clean, but they actually help throw your pH balance off. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Yogurt is a great snack to have if you want to reduce yeast infections. It has a variety of nutrients which help your vagina stay in balance. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Do not wear tight clothes and man-made materials. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast loves a wet, warm place to grow. Lighter materials made of natural fibers are a better choice.
Examine your eating habits if you seem to be prone to yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Wearing cotton underwear can help to prevent a yeast infection. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Choose panties that are 100 percent cotton and change them often. Cotton will allow your vagina to breath and stay healthy.
Yeast infections can be transmitted to others, so exercise caution. If you have an infection, wait at least a week after your infection is gone before you have sex again. If you have an infected mouth or throat, refrain from kissing and make sure your silverware is cleaned well.
Positive alterations in your lifestyle can help prevent yeast infections. You can find the occasional cure, but if this is an ongoing thing, you need to take preventative measures. Change your hygiene, eating habits and lifestyle to avoid future infections.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Oral contraceptives and some other methods of birth control have high levels of hormones that can alter the balance in the vaginal area. Discuss other forms of birth control with your doctor.
You should not use scented feminine hygiene products near the genital area. They have the ability to create a pH imbalance, which promotes yeast growth. They can also block out smells that are symptoms of a yeast infection that need a doctor’s attention.
Yeast is in saliva of those with oral thrush. Avoid putting items in your mouth, along with using paper cups and plastic silverware. Sterilize your toothbrush after each use and always cover your entire mouth when you cough. Never kiss another person within seven days of your infection’s disappearance.
Wear clothing made from natural materials. Cotton is considered to be an ideal fabric because of its ability to absorb excess moisture. A product made with synthetic materials does not handle moisture well, which can lead to the development of a yeast infection.
Treatment is now within your reach. Education is half the battle, and information will help you prevent and fight these infections. Print and use this information if you must.