It’s quite easy to throw off the balance inside the vagina. Whenever this balance is thrown off, yeast infections often occur. Many women experience recurring yeast infections every year. A few tips and bits of information have been gathered over the years for battling these hazardous infections and leading a healthy lifestyle.
You don’t want anything that will irritate your skin or that has added perfume. Douches and body scrubs should not be used. These products can disturb the natural balance of your vagina. This makes you prone to getting a yeast infection. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Don’t stay in the tub for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. The vinegar is potent on its own, so make sure that you are diluting it with water. If you begin to itch, add a bit of garlic to the mixture to soothe the itch.
If you find that you get a yeast infection every time you get your period, get proactive. Grab a few acidophilus pills prior to your period, then take some more once the period ends. Your symptoms will decrease in severity or disappear altogether. This type of proactive action allows you to take charge to keep infections at bay.
Douching is a very common cause for people getting yeast infections. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Douching can offset the regular balance and bacterial growth in the vagina. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Change into clean clothes as soon as possible if you exercise frequently. You should not be relaxing in sweaty or wet clothing. The moisture in this kind situation is very conducive to yeast growth. When you are done exercising, change your wet clothes and get a good shower. Make sure you change out your underwear as well.
Keep your vagina clean, but avoid douching. It is important not to forget about your vaginal area in the shower. Gently cleanse the entire vaginal area by using a gentle soap and plenty of water. That stops yeast from thriving in the moist, warm folds and crevices. Douching, however, disturbs the natural PH balance of the area and is not recommended.
If you begin to develop yeast infections after starting a new hormonal contraceptive, that could be the trigger. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. Speak with your doctor about changing the birth control methods.
If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. A yeast infection may keep getting passed between the two of you, making it hard to treat. It’s best to use a condom when someone has a yeast buildup.
A woman’s body can easily become unbalanced. This imbalance can result in a yeast infection. Although a lot of people suffer from yeast infections, there are many different effective treatments available. Apply the tips in this article and get the relief you want.