Are you dealing with an annoying yeast infection? Are you going nuts because of the burning and itching? Then you are in the best place! The article below contains what you need to know about treating your yeast infection. Keep reading to learn how you can relieve your annoying infection.
Bring along fresh clothes when you will be sweating. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
The more you sweat, the damper your skin will be. This type of environment is conductive to the growth of yeast. You need to wear natural (preferably organic) fabrics when possible. This fabric breathes and keeps sweat away from your body. Stay away from synthetic materials such as spandex, nylon or Lycra. They keep moisture right against your most sensitive bits.
Make sure you always wear natural cotton panties. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Be sure to use cotton underwear so that you can ventilate your vagina. This will normally stop the yeast infection before it takes hold.
Things that are scented or caustic should be avoided. A lot of women clean the vaginal area with douches and scrubs. It will disturb the natural balance of your vagina, making you prone to infection. This will make you more likely to get a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
Acidophilis is great for yeast infections. This ingredient is found in certain yogurts, and it can help stop infectious growths. Be sure the yogurt you choose has these active cultures and is free of sugar. Yeast infections can actually feed on sugar within your body.
Yeast infection creams don’t work well with diaphragms or condoms. Cream can also interfere with birth control. Try avoiding sex all together if you can, until the infection is completely healed. If you must have sex, speak to your physician about birth control options.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Do not soak in the bath longer than normal. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Garlic and yogurt are valuable foods that help eliminate yeast infections. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. There are odor-free garlic tablets available for those who do not wish to ingest garlic. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in moist environments with little air circulation. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
You definitely don’t have to just accept the painful and irritating symptoms of yeast infections. Make use of the tips from the above article to get rid of your yeast infection. If you want help getting this condition under control, and possibly getting rid of it altogether, use what you’ve read here to get advice on how to do that.