The first yeast infection a woman has can be very irritating or scary. If this is the case for you, relax. Yeast infections are quite common, and while they are painful and uncomfortable, they do no lasting damage. It is advantageous to learn all you can about yeast infections to be better equipped to handle them when they arise. This article provides all the advice you need.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Do not sit in damp clothes as this lets the yeast grow quickly. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Always have fresh clothing on hand if you perform any exerting activities. This can help you reduce the moisture on your body, which can prevent yeast infections.
Sweating will create a moist environment that yeast infections feed on. This type of environment is conductive to the growth of yeast. You need to wear natural (preferably organic) fabrics when possible. This type of clothing will keep you more dry. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials can trap in sweat and hold it close to your body.
Avoid douching. Although it seems that douching will cleanse the vagina better, this is not the case. When you disrupt the natural environment, it makes infections more likely. Soap and water are all you need.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar can help balance your pH and keep the growth to a minimum. Avoid soaking in your bath for a long time. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Try eating yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Avoid scented soaps and bubble baths. These scents can cause more bacteria on your skin, and yield an infection. Don’t use scented sanitary pads or tampons either.
Diet plays a huge role in recurrent yeast infections. Eating too much sugar can foster the development of yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
Be mindful of cuts or scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Be careful when it comes to both activities. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Hopefully, you now realize that while yeast infections are just a part of life, they can be dealt with. Remember that seeking assistance is important when trying to handle a yeast infection. You now know what to do should the case arise.