Most people don’t talk about yeast infections very openly. A yeast infection will not kill you, but it can make you feel quite horrible and irritable. The two most important aspects of yeast infections are treating it and preventing it from happening again. You can benefit a lot by following this useful advice.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Dry yourself with a clean towel after you shower to prevent yeast infections. Moisture is known to cause yeast infections. Without moisture, yeast will be less likely to grow.
Sweating creates a moist, humid environment. That environment is just perfect for yeast. Clothing that is made of natural things like cotton should be worn. Natural fibers are more breathable and are better able to handle moisture. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
In order to minimize yeast infections, keep your stress level under control. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Dilute it in water and spread it on your vagina. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Tea Tree Oil
All natural tea tree oils can help to cure yeast infections. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This product kills infections of all sorts, leading to good health.
With your new expertise on the topic of yeast infections, hopefully you understand how to handle an infection, should you get one. Keep in mind all the things that can be done to stop this irritation and you won’t regret it.