You never plan for a yeast infection to happen, they just show up all of a sudden. Not knowing how to deal with them can leave you irritated and frustrated, but they can be dealt with. Read on to learn more.
When you bathe, dry your private area thoroughly. Yeast thrives in moist environments. Water aids in growing the infection.
Sweating profusely creates a warm, humid environment. This environment is, unfortunately, ideal for moisture-loving yeast. Wear clothing that’s made of natural materials. These fabrics breathe more and evaporate sweat and moisture. Do not purchase things made from spandex or nylon if you can avoid it. These materials are known to house moisture.
If you are likely to get yeast infections repeatedly, consider using different bathing products. Don’t use soaps or cleansers that are full of dyes and fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Rather, stick with milder, hypoallergenic options.
Try eating yogurt. When yeast rears its ugly head, yogurt can help. Yogurt is rich in acidophilus cultures, or healthy bacteria. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Cleanse the genitals and make sure to clean in between each fold. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast will grow in moist areas, so being as dry as possible can really help.
Tea Tree Oil
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix this oil with some sweet almond oil and apply it to your vagina. Using only tea tree oil can cause the burning sensation to get worse. This treatment will combat infections and restore a sense of order to the female genitalia.
Synthetic materials and tight clothes should be avoided. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast loves a wet, warm place to grow. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Eating too many foods high in sugar makes your body a likely place for yeast infections. Turn to nuts and fruits rather than their sugary alternatives.
A yeast infection is an infection that can crop up unexpectedly at what may seem like the most inconvenient time possible. Dealing with them can be a big burden at times. However, you can deal with it. When you take all this advice under advisement, you’ll live a happier life.