You might feel itching at first. Then comes the burning. Is a yeast infection driving you crazy? These symptoms are experienced by many millions of women each year. Luckily, however, there are numerous ways this infection can be bought back under control and here are some of the proven techniques.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing damp clothing is a way to encourage yeast growth. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Dry yourself with a clean towel after you shower to prevent yeast infections. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. When yeast is deprived of moisture, it cannot grow into a yeast infection.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This environment is, unfortunately, ideal for moisture-loving yeast. Only wear underwear made from cotton or similar natural and organic fibers. This ensures that dampness doesn’t congregate near your skin. You want to avoid synthetic fabrics like spandex, Lycra and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
To help prevent yeast infections, try to de-stress your life. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
The methods described in the above article will help when it comes to yeast infections. Try the tips to help prevent a yeast infection in the future. If you currently have a yeast infection, use the tips appropriate for symptom relief. You’ll then be able to move on with your daily life much easier.