Although a yeast infection is an infection, many people are embarrassed about them. When you have a yeast infection, this is a completely different situation. This is because many people are embarrassed about having a yeast infection. However, that fact is why you are reading this article. Keep reading and soak all the advice in.
If you frequent pools or saunas, always remove your wet clothes quickly. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Always have fresh clothing on hand if you perform any exerting activities. This will be an environment in which yeast infections are unlikely to arise.
Sweating will create a moist environment that yeast infections feed on. Yeast likes nothing better than to grow in such an environment. Choose clothes that are manufactured from natural fibers such as cotton. This ensures that dampness doesn’t congregate near your skin. Lycra, spandex and nylon are never good choices. These materials trap sweat and humidity.
Do not use douches. While it may feel like you are doing the right thing, you are creating an imbalance in your system. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. It is enough to just wash this area with water and soap.
Lactobacilius acidophilis can help you out. Eating yogurt ensures you have plenty in your system. If you have to eat yogurt to get this culture, eat the sugar-free kind. Yeast infections can actually feed on sugar within your body.
Get plenty of sleep. You’ll need your immune system working at its full capacity to fight off yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. Probiotics are available for purchase in both powder and pill formats.
Stay away from hygiene products that are scented. These chemicals can disrupt the natural pH of the vagina. This can result in itchiness and dryness. This also creates an environment in which yeast can flourish. Try non-scented options and watch for any discomfort or burning sensations when using them.
To properly cleanse your vaginal area, use a soap specifically engineered for that area. You can find many different brands on the market with a little research. These soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. Your chances of a yeast infection occurring will decrease by using these products.
Keep your vagina clean, but avoid douching. It is important not to forget about your vaginal area in the shower. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This will greatly decrease the chances of yeast growing in damp, warm areas. Douching is never necessary and may actually increase the risk of infection.
Changing your lifestyle a bit can help you manage a yeast infection. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. The right changes to your diet and clothing can help.
Avoid wearing clothes that contain synthetic fibers. Synthetic fibers make it difficult for air to circulate and allow heat and moisture to escape. Yeast is known to thrive in moist environments. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
If you have a yeast infection, you’ll likely be too embarrassed to mention it to anyone else. The good news is that there are many helpful ideas you can use from the article above. Now you know more ways to deal with your yeast infection and more about what is happening, so you can get over it more quickly.