A lot of women around the globe are currently dealing with yeast infections. Part of the problem is that they are unaware of what they need to know about yeast infections. Read on for some helpful information about yeast infections.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Moisture is known to cause yeast infections. Without moisture, yeast will be less likely to grow.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Indulge in a nightly bath that includes cider vinegar (two cups). The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Limit the time that you spend in this bath. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. It includes acidophilus which helps to keep your vagina’s flora in balance. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
To prevent yeast infections, always wear cotton underwear. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. By staying dry, you are more likely to remain healthy and infection-free.
Douching is a common trigger for yeast infections. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Douching can interfere with your body’s pH balance. With this out of whack, it can make you susceptible to infections.
Do not wear skinny jeans or other types of tight-fitting pants. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. The less air you have in your crotch, the more yeast will grow. Only pick pants that are comfortable from being light and airy.
If you have a yeast infection and also have begun using a new type of contraception, that might be your issue. All sorts of prescriptions can cause vaginal issues. Speak to your physician regarding a possible change in your birth control method.
Never wear anything but natural materials. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. Yeast grows abundantly in damp, warm places. So, choose natural, breathable fabrics to help prevent yeast infections.
Keep scented products away from your genitals. When they are used, pH changes and yeast begins to grow unchecked. They may also prevent you from noticing an odor that may indicate other serious bacterial ailments.
You could prevent getting yeast infections simply by wearing cotton undies. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. To absorb the humidity, you can use napkins.
If you don’t want to take medication for your yeast infection, there are many herbs which will cure the yeast infection. Herbs like rosemary, cedar or goldenseal can inhibit the growth of yeast. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
If your throat or mouth is infected, the yeast bacteria is in your saliva. If you are infected, it is important to use disposable forks, spoon and paper cups so that you do not spread the condition. Improve your hygiene, cough in a handkerchief and clean your silverware and toothbrush. Wait at least one week after your infection clears up before you kiss someone.
Yogurt is a wonderful cure for a yeast infection. Eat yogurt to help give your body good bacteria; but remember you can rub plain yogurt on areas that bother you. Or, you can dip a tampon in yogurt and use normally. After the itching goes away, wash the yogurt off. Otherwise even it can cause irritation.
As stated earlier, a lot of women don’t know much about dealing with yeast infections. Education is half the battle, and information will help you prevent and fight these infections. Make it a point to apply the information here to your own life.