The first time any woman needs to deal with a yeast infection can be frustrating, or even downright scary. They are quite common and should cause you no fear. But you should learn all you can about yeast infections, and you will be able to handle the situation more effectively. Continue reading to find out more.
Excess perspiration leads to a humid and warm environment. Sweat, warmth and moisture can cause yeast infections to appear. Natural fiber clothing is the best. These materials are breathable and make you less likely to sweat. Avoid wearing synthetics, such as nylon or spandex. These fabrics trap moisture.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Avoid cleansers and soaps with dyes and fragrances. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Choose mild hypoallergenic products instead.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. Yeast infections can cause a lot of discomfort and you’ll need relief in order to keep being productive.
Stay away from douching. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Make sure to get enough sleep. The body’s immune system is a huge defense mechanism against yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
If yeast infections seem to occur right alongside your periods, you need to take action. Take an acidophilus tablet before and after your period. Your symptoms will decrease in severity or disappear altogether. As such, you will be able to stop it before it happens.
Consider eating a single cup of yogurt each day. There is bacteria in yogurt that keep yeast infections from occurring. Remember that yogurt will not stop an infection you already have.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. Probiotics are available for purchase as a tablet or powder.
Do not use perfumed or scented products on your vagina. These chemicals can disrupt the natural pH of the vagina. They can also cause an itchy sensation in your vagina. This also creates an environment in which yeast can flourish. Try non-scented options and watch for any discomfort or burning sensations when using them.
A warm, damp environment is perfect for the growth of yeast. If you stay in a wet swim suit for too long, you are just inviting yeast to grow. After leaving the water, put on dry clothing to stop yeast from growing.
Avoid using scented products near your vagina. Disturbing the pH balance of your vagina will result in a yeast problem. Also, using these products can eliminate all odors, which is a sign that you want to look for to determine whether or not you have an infection.
You now know that a yeast infection can be effectively treated in a short amount of time. Remember that seeking assistance is important when trying to handle a yeast infection. Now you can beat any yeast infection with no problem!