People are often reluctant to discuss yeast infections with others. Although it is not a life-or-death issue, it does cause many women discomfort at least one time during their lifetime. You should know how to treat yeast infections and also how to stop them from coming back. The advice here should help.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Dry off completely before you put on dry clothing.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. When you stay dry, your vaginal area will stay yeast-free.
Stay away from douching. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. Interfering with the balance in your body will make you more prone to a yeast infection. Cleansing the area with gentle soap and warm water is sufficient.
In order to avoid chronic yeast infections, you should try your hardest to avoid scented soaps and bath foams. Yeast thrives in these products and can increase your odds of getting a yeast infection. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can help halt the growth of yeast. Many places now sell garlic pills, or you can add it to your diet. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
Avoid synthetic fibers and tight clothing. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Wear garments that are made from breathable cotton.
Put on cotton underwear to prevent a yeast infection from beginning. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This will help you to stay dry and healthy.
Yeast infections can be transmitted to others, so exercise caution. If you have a sexual partner, abstain for at least a week after your infection is gone. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Wash your vagina with soap that’s designed for that specific use. Lots of them are available for sale. These soaps are geared to clean your vagina without the irritating effects. Using these specially formulated soaps can fight off yeast infections.
Stay away from clothing created out of synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. This creates a dry and cool environment that discourages yeast production. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
The genitals should remain free of deodorizers or products with chemicals known to irritate the flesh. Each of these items can upset the natural chemical balance of a vagina, which then invites the risk of an infection. These products may also cover up the odors of bacteria problems which can really make them hard to miss until its too late.
Did you know apple-cider vinegar can help get rid of yeast infections? While some women ingest it, others pour it on a cloth and apply it to the outside of their vagina. Be careful, however, as directly applying apple-cider vinegar to your skin can cause burning and irritation in itself. Add apple cider vinegar to your warm bathwater for some relief.
Relieve the itching with gentle products. When you experience itching and burning due to yeast infections, you will definitely look for some kind of relief. Be rational however! Only use products meant for yeast infection relief. Don’t stick chicken pox cream down there!
Since you now know how to effectively manage a yeast infection, you’ll know exactly what to do if you ever get one. Be mindful also of the things you can do to stop this irritant occurring in the first place and your body will thank you for it.