Most women have to deal with yeast infections at some point in their lives. You might’ve had one before. You should familiarize yourself with the symptoms of this condition and with the different treatments as well as the preventive methods you can use. Take a look at the valuable information in the article below.
Avoid stress to prevent getting yeast infections. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
Don’t use anything that is scented. A lot of women use douches and body scrubs in the genital area. They really mess with the natural environment of the vagina. Using these products makes you susceptible yeast overgrowth. If you have to, use only the most delicate of soaps in that area.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don’t sit in the bath for too long. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Eat more yogurt. At the onset of symptoms, begin eating yogurt. The acidophilus it contains returns the healthy bacteria to your body. This ensures that your balance is restored and the yeast is back under control.
Tea Tree Oil
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This application can help inflamed skin and inhibit yeast growth.
Are you getting enough sleep at night? Your immune system is the best defense against a yeast infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
If you get yeast infections frequently, make changes to your diet. Consuming too many sugary foods can make your body a prime breeding ground for infection. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.
If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. Probiotics are on sale in both options as pills or powders.
If you’re taking antibiotics, be proactive in prevention. Antibiotics kill bacteria throughout the body, including in the vagina. This good bacteria is a vital component to a healthy body.
Change after you finish swimming to reduce moisture on your skin. It’s important to change your whole outfit, including your undergarments. Yeast loves nothing more that dark, damp environments. After you finish working out, put on clean clothes right away. Don’t forget to switch your underwear while you’re getting your clothes changed.
Yeast infections thrive in warm and wet environments. Consequently, sitting around in a wet, synthetic swimming costume provides yeast with a perfect environment in which to thrive. After coming out of the swimming pool, lake or ocean, always change into dry clothes and pat your private areas dry to avoid a yeast infection.
If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Oral contraceptives are made with high doses of estrogen, which can create vaginal pH imbalances. Speak to your physician regarding a possible change in your birth control method.
Stay away from clothing created out of synthetic fibers. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. Yeast thrives in areas that are warm and moist. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
Now that you know more about yeast infections, you can more easily treat them so that the infection goes away. This means a life of freedom from yeast’s brutal symptoms.