At one time or another, a large segment of the female population will acquire a yeast infection. When you get an infection, you need to know what to do to relieve the symptoms. This article will provide tips on addressing a yeast infection when it occurs.
After you come out of a pool, shed your wet clothing and dry off immediately. Yeast loves a damp environment. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
After you exercise and perspire a lot, be sure to change into dry clothes. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Seek medical treatment as soon as you think you may have another yeast infection coming on. The longer you allow it to linger, the longer it will take to cure it.
If you have yeast infections frequently, you might need to switch up bath products. Avoid any soap or cleanser that contain dyes or fragrance. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. You ought to just use products that are mild and hypoallergenic.
Stay away from anything scented or caustic. A lot of women use douches and body scrubs in the genital area. Their use makes your vagina imbalanced and prone to illness. Using these products makes you susceptible yeast overgrowth. Try to stick with only products that are mild and designed to be used on that area of the body.
Lactobacilius acidophilis is great to use. This culture is present in natural yogurt, and retards the growth of yeast. When purchasing yogurt look for these live cultures within a sugar-free product. Sugar can actually make your infection worse.
Eat yogurt and garlic. Garlic can help in the retardation or prevention of yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
If you have recurring yeast infections, review what you usually eat. Foods high in sugar create an environment conducive to yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
If you are an avid exerciser or swimmer, it is important to change your clothes. Do not sit around in sweaty or wet garments after working out or swimming. Damp environments allow yeast to flourish. Once you have finished your exercise regimen, change into dry clothes. Your underwear must also be included in your clothes changing.
Discussing yeast infections can feel very embarrassing, but it is crucial to understand how to treat this uncomfortable condition. Use what you got from this article so that you can live a life that is free from yeast infections.