It’s quite easy to throw off the balance inside the vagina. When this happens, yeast infections often occur. Millions of women suffer with these annoying infections every year, and they aren’t easy to eliminate. Read on to learn some advice and tips to prevent or mitigate the symptoms of a yeast infection.
If you spend time in a pool or sauna, always remove your damp clothing when done. Wearing damp clothing is a way to encourage yeast growth. Dry yourself completely after removing clothes that are wet.
If you sweat a lot, you create a humid environment. This environment is, unfortunately, ideal for moisture-loving yeast. You need to wear natural (preferably organic) fabrics when possible. These fabrics breathe more and evaporate sweat and moisture. Try to keep away from synthetics like Lycra, nylon or spandex. These trap humidity, heat and sweat.
Seek medical treatment as soon as you think you may have another yeast infection coming on. The longer you allow it to linger, the longer it will take to cure it.
If you have yeast infections frequently, you might need to switch up bath products. Do not use cleansers and soaps that have dyes and fragrances. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. Hypoallergenic items should be the only type you buy.
Try to maximize your sleep during the night. The body’s immune system is a huge defense mechanism against yeast infections. Not getting enough sleep will negatively impact your immune system. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Use a pro-biotic like acidophilus or lactinex before and after your period. You should notice a reduction in your symptoms. You can stop the infection even before it begins, when you are proactive.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
Add probiotics into your daily diet. Acidophilus can help balance your body from the inside out, which can help you become more healthy. You can buy probiotic supplements, too.
Do not purchase clothes with synthetic fibers. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Yeast can thrive in these conditions. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
If you have intercourse while suffering from a yeast infection, each partner must receive treatment. You can constantly trade the infection between the two of you. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. Drinking it is helpful, so is applying it. However, it may burn when you apply it directly, so be very careful. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
Only use gentle products to relieve itching. The burning and itching that comes with a yeast infection might make you desperate for relief. Use your common sense, though. Yeast-specific products should be used. Don’t grab the first itch relief cream you find.
The vagina is a sensitive part of any women’s body, and it is easy to cause imbalance in that area. Imbalances can cause yeast infections. Although a lot of people suffer from yeast infections, there are many different effective treatments available. Apply what you’ve learned to treat yourself the next time you develop a yeast infection.