You may have dealt with a yeast infection in the past. If so, you know you want it to be over quickly. Even if you haven’t had one before, it is important to know what to do in case you do get one. Do you want to know about effective treatments and cures? You will find out here. Continue reading to find out.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Excess moisture is a leading instigator of yeast growth and subsequent infections. Without moisture, yeast will be less likely to grow.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast will thrive in this environment. Cotton and natural fibers are a wonderful material to wear. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. Synthetic materials don’t breathe, creating a sweaty and warm environment.
When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.
Never use scented products near the vagina. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. Also, stay away from scented feminine hygiene products. Also avoid the dyes in colored toilet paper.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Cotton will absorb moisture whereas synthetic materials do the opposite. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Try eating more yogurt if you are prone to yeast infections. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Always keep clean in order to prevent getting a yeast infection. Wash the whole vaginal area thoroughly. Then to help get you really dry, you may want to use a hair dryer. Yeast will thrive in a moist environment.
Get plenty of sleep. Your immune system plays a crucial role in preventing infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. There is bacteria in yogurt that keep yeast infections from occurring. Remember that yogurt will not stop an infection you already have.
Avoid scented or perfumed hygiene products for the vagina. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. This will create discomfort and itching. As such, yeast is ready to set up shop and breed. Get those that do not have a scent and keep an eye out for discomfort or burning.
Yeast infections are able to be transmitted from person to person with ease. Don’t engage in sexual activity until seven days after the infection has gone away. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Whether swimming or working out, it is important to remove damp clothes immediately. The moisture in this kind situation is very conducive to yeast growth. Once you have finished your exercise regimen, change into dry clothes. Make sure you change your underwear frequently.
Once you’ve contracted a yeast infection, getting rid of it is your number one priority. If you have never had one, preventing one is equally important. Both are possible by using the tips in this piece. Use a few of these ideas, and regain your health.