Things To Avoid To Prevent Yeast Infections

Most women have to deal with yeast infections at some point in their lives. You may even have had this painful experience yourself. If you’ve had one before or not, you should know how to effectively treat the problem. You can treat and cure your yeast infections with this helpful advice.

Cotton panties are the way to go when trying to prevent yeast infections. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Stay with cotton to help give the vaginal area more room to breathe. This can keep a yeast infection from occurring at all.

In order to prevent yeast infections, always dry thoroughly after showering. Water is one of the main causes of yeast infections.

Douching is a four letter word for a yeast sufferer. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. By throwing off your body’s pH, you may get more yeast infections. It is enough to just wash this area with water and soap.

Yeast Infection

Use lactobacilius acidophilis. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.

Stay away from scented and/or caustic products. Lots of women use douches and body scrubs.

Never use scented products near the vagina. Scented sprays, soaps and douches can increase the chance of a yeast infection. It is very important to avoid using scented tampons because they come in direct contact with your vagina. You may find toilet paper which is colored or has prints will cause irritation, too.

Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Cotton panties keep the area dry, while other materials hold all of the moisture in. This helps breed yeast and could lead to a new infection.

Yeast infection creams don’t work well with diaphragms or condoms. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Refraining from sexual activity can reduce transmittal or contraction altogether. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.

Acidophilis is great for yeast infections. They can help reduce or thwart yeast infections altogether.

Eat more yogurt. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.

Good hygiene is the key to preventing yeast infections. Thoroughly clean the genital area. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast will grow in areas that are moist, so the better you dry, the better.

Synthetic materials and tight clothes should be avoided. Tight undergarments restricts airflow and traps moisture and heat close to your body. Moist and wet environments encourage yeast infections. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.

Take a bath with a couple of cups of apple cider vinegar added to the water. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH.

You’ll never suffer again when you use what you’ve learned here. It does not matter if you’ve had one or not. Being more knowledgeable about yeast infections is something that can always come in handy.

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