There aren’t many things in life more annoying than a yeast infection. You can see a doctor for medication, but there are other options as well. You can get rid of the discomfort of yeast infections by applying the following tips.
Profuse sweat encourages a humid, warm environment. This warm and humid environment is conducive to the development of yeast. Wear clothing made of cotton or other natural fibers. Cotton tends to breathe much better, which contributes to less sweating. Avoid synthetic fabrics such as spandex, Lycra and nylon. These materials can trap in sweat and hold it close to your body.
If you have yeast infections frequently, you might need to switch up bath products. Don’t use soaps or cleansers that are full of dyes and fragrances. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. Try to refrain from using extreme products to create equilibrium with your body.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
Lactobacilius acidophilis is a natural culture, and your friend. These live cultures found in yogurt help prevent the growth of yeast. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Do not put any scented product in the area of your vagina. Scented products can increase your risk of having a yeast infection. This means only unscented products should be used. Do not use toilet paper that is colored or scented.
Try to avoid the decorative underwear if you tend to get yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. This can become a thriving environment for nasty yeast and makes way for another infection.
Eat more yogurt. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. You can stay healthier and steer clear of infections by consuming yogurt daily.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Be careful not to soak too long in the tub. If you do not want to take a bath, douche with a mix of warm water and vinegar.
Your eating habits may contribute to yeast infections. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Always wear cotton undies to keep from getting yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. This will keep you healthy and free of yeast infections.
If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Put the techniques that suit you best to good use. Yeast infections don’t need to hinder your activities. When you use what you’ve learned, you’ll have no problems succeeding.