Although a yeast infection is an infection, many people are embarrassed about them. With yeast infections, you are probably in need of a huge amount of education. The condition is often embarrassing and uncomfortable. Thankfully, you’ve at least come to the right place for advice. Keep reading for solid advice and tips about yeast infections.
Sweating profusely creates a warm, humid environment. This kind of environment is quite favorable to yeast growth. You need to wear natural (preferably organic) fabrics when possible. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. They keep moisture right against your most sensitive bits.
Try to avoid stress as much as you can to prevent a yeast infection. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
Avoid using anything scented near your vagina. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Also avoid the dyes in colored toilet paper.
Eat more yogurt. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Do not spend hours in your bath. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Avoid scented soaps and bubble baths. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can help halt the growth of yeast. You can even get supplements so your breath won’t smell. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Too much sugar intake can create the optimal breeding ground for yeast infections. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
If you have a history of yeast infections, fight them by adding probiotics to your diet. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are also available in powder and pill form.
Stay clear of scented products for your vaginal area. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. This can leave you feeling dry and itchy. When this occurs, a breeding ground for yeast organisms is created. Perfume-free items are your best choice at the store.
If you are contending with a yeast infection, you likely do not feel like discussing the problem with others. This article was written so you don’t have to. Now that you know more about yeast infections, you can soon find relief.