Yeast infections are an exceedingly common frustration that millions of women have to suffer through. Quite often they are clueless about how to treat a yeast infection. You can learn all you need to learn about treating and preventing yeast infections from this article.
Dry off completely after you shower in order to prevent yeast infections. Yeast loves moisture. If there is not any water for the yeast to grow, you will not get as many yeast infections.
Stress is something you must avoid if you want to avoid a yeast infection. If you are stressed, your immune system suffers and you can be at greater risk for infections.
It is best to wear cotton panties. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton is a breathable material that will give your vagina much needed air circulation. This can actually prevent a yeast infection from developing.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This helps breed yeast and could lead to a new infection.
Think about eating more yogurt if you have a lot of trouble with yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Putting apple cider vinegar in your bath is a great idea. Vinegar can help balance your pH and keep the growth to a minimum. Don’t soak for longer that you usually do. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
As stated before, lots of women struggle with yeast infections but lack the right knowledge. When you are aware of how to cope with a yeast infection, you will find it far less difficult to actually do. Remember these ideas, and keep this article close at hand.