People are often reluctant to discuss yeast infections with others. Even though it’s not deadly, many women will have to deal with this annoying condition at least once. You should know how to treat yeast infections and also how to stop them from coming back. These tips will aid in such prevention and should be adhered to by those who deal with this infection regularly.
Good hygiene is of the utmost importance in preventing yeast infections. Bad hygiene can cause yeast infections, and it ranges from wearing the same underwear to improper wiping after urination.
Garlic is a great ally in the quest to conquer a yeast infection. You can purchase garlic tablets if you don’t like eating garlic itself. You may find that inserting a fresh garlic clove or garlic pill in your vagina works well.
Tip: If you suffer from recurring yeast infections, consider adding yogurt to your diet. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora.
Always have fresh clothing on hand if you perform any exerting activities. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Adopting good hygiene will help you prevent yeast infections. Completely clean the vaginal area using only standard tap water and soap. You should cleanse thoroughly to reach all of the areas where yeast infections can develop. A complete and thorough drying of the area after cleansing can significantly help ward off many yeast infections.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Tip: Try to maximize your sleep during the night. Your immune system is your best defense against infections.
Stress is something you should avoid if you can to avoid getting a yeast infection. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
Don’t run to the pharmacy, try natural remedies for your yeast infection. Drinking more water is a common suggestion for preventing and treating yeast infections. Water allows your body to properly maintain the correct pH balance, which will help prevent yeast infections.
Make sure you do not wear very tight clothing or synthetic fabrics. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast thrives in areas where the air isn’t able to circulate. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
Tip: Apple cider vinegar can be very effective at combating the infection on your body. Spread some apple cider vinegar along the infected areas, but make sure to dilute it with some water.
Tea tree oil makes for a great natural remedy for helping fight against yeast infections. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This application can help inflamed skin and inhibit yeast growth.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. You can drink it in order to get some relief, and it can also be used topically. However, direct application isn’t advised since it can cause a burning sensation. It’s a great idea to put the vinegar into the bath and then soak in it for a while.
Eating yogurt is a great and delicious way to prevent an infection. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. This food contains acidophilus, which is a healthy bacteria. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Tip: You should shun wearing tight clothes and garments made from synthetic fabrics. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat.
Practice good hygiene, but do not douche. Make sure you’re cleansing your vagina when you shower. Use soap and water to clean the area, which includes the folds in a delicate manner. This helps to assure that yeast can’t grow in the area. Douching is never necessary and may actually increase the risk of infection.
When you have your first yeast infection, talk with your doctor. Yeast infections are scary and uncomfortable. You should see a doctor so you can be sure it’s just a yeast infection instead of something that’s more serious.
Now, with some smart information about yeast infections, you can treat yourself if one should develop. Also, pay attention to things that may be causing a yeast infection.