A lot of people suffer from yeast infections. They can pop up at anytime. As a result, you may feel ashamed or irritated with your condition. Luckily, there are things that you can do to fight off your yeast infection. You can even prevent infections from re-occurring.
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Stay away from dyes and fragrances in cleansers and soaps. They change your pH and lead to yeast heaven. Choose mild hypoallergenic products instead.
Always buy panties made of cotton. Silky undergarments may appeal to you, but they can lead to problems. Cotton allows your skin to breathe and also reduces moisture. These can prevent yeast from growing at all.
Try using aspirin to get some relief from any pain you’re feeling. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
Do not douche. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. Making changes to your natural balance can result in a yeast infection. Instead, just rinse with soapy water.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Do not stay in the bath too long though. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Make yogurt a staple in your diet. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
In order to avoid chronic yeast infections, you should try your hardest to avoid scented soaps and bath foams. The chemicals in the products can cause yeast infections or make them worse. Also avoid scented tampons and pads as they have a similar effect.
Frequently consume sugar-free yogurt and garlic. Garlic helps to prevent yeast infections. Non-odorous garlic pills can be purchased at most drug stores. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Tea Tree Oil
You can use some tea tree oil to treat your yeast infection. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. This is a great way to fight vaginal infections and help balance out the body.
Are you getting enough sleep at night? Your body’s natural and best defense in regard to yeast infections is its immune system. Not getting the proper amount of sleep can weaken your immune system. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
It isn’t a good idea to try to wait a yeast infection out. Take charge, and handle the problem. When you take control, you can really make these infections a rarity for your life. Use the advice in this article if you want to keep yeast infections at bay.