Yeast infections are uncomfortable and unpleasant. Consulting with a doctor is wise, though there are several things you can do to ease the symptoms also. Read on to understand the ways you can keep yourself healthy and free from infection.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Believe it or not, stress can trigger yeast infections. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic can be effective at preventing or retarding yeast infections. You can even get supplements so your breath won’t smell. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. This means cleaning your whole nether region. Afterwards, dry as thoroughly as possible. Yeast likes moisture, so get as dry as you can.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Take acidophilis tabs before your menses and after. One or two tabs should do. Your symptoms will decrease in severity or disappear altogether. You can stop the infection even before it begins, when you are proactive.
You should take some probiotics if you get yeast infections regularly. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. You can find probiotics as both a powder and a pill at your local drug store.
Regularly clean your vagina with special soaps. You can find these on the Internet or at a local health store. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Selecting them rather than typical soaps is a good way to prevent yeast infections.
After a doctor has diagnosed a yeast infection, these tips should help you handle some of the annoying symptoms. Use what you learned here and find what works best. A yeast infection does not have to hold you back from your normal activities. Apply this article’s advice and you’ll feel healthier in no time.