Anyone that has suffered from a yeast infection is aware of how difficult it is to deal with and overcome. But, what many people do not know is that a lot can be done to stop yeast infections from affecting their lives. The article below has the advice you need to prevent yeast infections.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Water is one of the main causes of yeast infections. If there is no moisture present, the yeast will not be able to form.
Sweating profusely creates a warm, humid environment. This is the perfect environment for excessive growth of yeast. Only wear underwear made from cotton or similar natural and organic fibers. This type of clothing will keep you more dry. Avoid synthetic fabrics such as spandex, Lycra and nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Consider increasing your intake of yogurt if you experience regular yeast infections. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Apple Cider Vinegar
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. Because vinegar is highly concentrated, it is necessary to dilute with water. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
To avoid yeast infections, try consuming a cup of yogurt daily. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.
Do not wear tight clothes and man-made materials. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
People who have yeast infections know how annoying they can be. However, if you follow the suggestions from this article, you can get rid of yeast infections for good. Be sure to try these tips and use them as stated.