Many different issues can lead to a yeast infection. Knowing the cause is important, but so is knowing what to do if one strikes. The piece that follows is replete with great tips meant to prevent yeast infections and to offer useful methods for treating existing ones.
If you tend to have yeast infections on a regular basis, stay away from caffeine and sweets. Both of these common habits cause the body to generate more yeast. This can lead to more frequent yeast infections, of course. Try cutting consumption in half and see if that helps.
When you are treating a yeast infection with a cream, do not use diaphragms or condoms. The anti-fungal cream can impact the effectiveness of many birth control methods. You should not have sex until your infection is cured. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.
Tip: Aspirin is a great solution to eliminate the pain and discomfort of yeast infections. These yeast infections cause you to feel uncomfortable all day, so to reduce symptoms and stay productive, it’s a good idea to treat them with some pain medication.
Avoid synthetic fibers and tight clothing. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. Yeast thrives in these environments from the lack of air circulation. Wear garments that are made from breathable cotton.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Mix the apple cider vinegar with water and apply to the affected area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Yeast thrives in wet and warm environments. If you stay in a wet swim suit for too long, you are just inviting yeast to grow. Get changed as soon as you stop swimming.
Tip: When you get wet, such as in a pool or in the shower, you have to dry off thoroughly. Yeast infections love dampness and moisture, so incomplete drying can cause a risk.
You should include fermented dairy products and yogurt in your diet. These foods have lactobillus acidophilus in them, which curbs unhealthy yeast growth inside of you. These foods increase the amount of calcium your body gets as well as decreasing the bad bacteria inside your body.
Avoid scented soaps and bubble baths to prevent any yeast infections. Yeast thrives in these products and can increase your odds of getting a yeast infection. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
There are a huge variety of natural treatments that will help you conquer your yeast infection. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. You can douche with these or put them on soak pads to get some relief.
Tip: Avoid clothing that has been made with synthetic material. Clothes that are made from synthetic fibers generally prevent air circulation and subsequently trap heat and moisture against the skin.
A lot of sweat makes for a warm, moist environment. This environment is perfect for yeast growth. Wear natural fibers such as cotton. This ensures that dampness doesn’t congregate near your skin. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials are poor at breathing, so they trap humidity and sweat.
The tighter your pants, the more likely you are to have yeast overgrow. While fashionable, skinny pants aren’t functional. Yeast infections can happen when you do not allow enough air circulation. To reduce your risk, wear loose-fitting clothing.
Those that are prone to sweat, water, or other moisture-intensive work environments should wear cotton underwear and regularly change their clothes. Do not lay around in sweaty, wet clothes. Yeast loves sweaty and damp skin areas. Once you have finished exercising, change your clothing as soon as possible. Make especially certain to change your undergarments, and not just your outer clothing layers.
Tip: One great tip for conquering yeast infections is simply to adjust your diet. It has been shown that sugar can promote the development of yeast infections.
When going through an irritating yeast infection, it’s crucial that your vagina is able to breath freely. Cotton undergarments are the best choice to allow the area to breathe. Certain fabrics, such as lace and satin, can actually trap in heat and moisture and can both cause and worsen yeast infections.
Change out of sweaty or wet clothes quickly after exercising, swimming or sweating. Make sure you shower after exercise. Yeast loves the warm, damp environment and will thrive. Yeast won’t stick around as long as you clean up and get changed.
It is vital to educate yourself about health issues, because the body is a very complex system. This article should have given you enough information to help you understand where yeast infections come from and how to treat and/or avoid them.