If you’ve got a headache or the flu, you wouldn’t hesitate to ask a coworker or friend for treatment advice. Yeast infections are quite to opposite and often swept under the rug. This condition is embarrassing and uncomfortable to discuss with others. This is the reason that the information contained within the next few paragraphs is so valuable. Keep reading to learn more about yeast infections.
Try to avoid stress at all costs to improve your immune system’s response. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
Try using aspirin to get some relief from any pain you’re feeling. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Acidophillis is highly beneficial. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. If you have to eat yogurt to get this culture, eat the sugar-free kind. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
Keep scented products away from your vagina. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. This especially refers to tampons or pads that are in direct contact with your vaginal area. Stay away from colored toilet tissue, as well.
Try adding yogurt to your diet. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. The acidophilus it contains returns the healthy bacteria to your body. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. The chemicals in the products can cause yeast infections or make them worse. Don’t use scented sanitary pads or tampons either.
Are you getting enough sleep at night? Your immune system is an important aspect of your fight against the infection. Not getting the proper amount of sleep can weaken your immune system. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Douching has been known to lead to yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching has been shown to increase a woman’s risk of vaginal infections because it affects the vagina’s chemical balance. When that falls out of balance, yeast infections are more likely to occur.
Don’t wear tight clothing, especially jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. Infections will likely ensue if you prevent your genitals from receiving proper air. Your pants should be cool and comfortably loose for the best results.
Your yeast infection will be given to others if you’re not careful. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. If you have thrush, a yeast infection of the mouth or throat, avoid kissing.
Try apple cider vinegar if you are looking for a good home remedy. Drinking it will bring you relief, but applying it externally can be beneficial too. However, it may burn when you apply it directly, so be very careful. Instead, pour about a cup of the apple cider vinegar into the tub and take a nice warm bath.
Yeast infections are not something people talk about openly, which can make it hard for you to get help. Fortunately, you now know all you need to get started in dealing with it on your own. You’ll be able to overcome a yeast infection without problems with these tips.